Crock-Pot 7 Bone Roast

Ingredients

• 1 Grass Fed 7-Bone Roast
• 24 Ounces Tomato Sauce
• 1/2 Cup Red Wine
• 4 Cloves Garlic minced
• 1 Onion Chopped
• 3 Carrots peeled and chopped
• 3 Stalks celery sliced
• 1 Tbsp Oregano
• 1 Tsp Thyme
• 2 Tsp Salt, 2 Tsp Black Pepper

Line the bottom of your crock pot with your Mirepoix (Onions, carrots, celery)
Place your 7 Bone roast on top of your vegetables
In a mixing bowl, mix your tomato sauce, red wine, garlic, and spices in a bowl and mix well
Pour your sauce over your meat
Cover your crock pot and cook on low for 10 hours

*Taken from: fastpaleo